Yes, There Are Health Benefits of Sunlight

Yes, There Are Health Benefits of Sunlight

Yes, There Are Health Benefits of Sunlight Despite the bad reputation it’s gotten, sunlight is generally associated with positivity, as shown by songs like “You Are My Sunshine,” or phrases that refer to delightful people as having a “sunny disposition.” There’s a...
Why Your Body Needs Rest for Optimal Health

Why Your Body Needs Rest for Optimal Health

Why Your Body Needs Rest for Optimal Health Struggling to think straight? Wondering why you can’t remember that important tidbit you heard earlier today? Feeling like your emotions are about to explode? These are just some of the symptoms that can reveal your need for...
Why You Need Fresh Air

Why You Need Fresh Air

Why You Need Fresh Air “When you can’t breathe, nothing else matters,” the American Lung Association tells us. We couldn’t agree more! Breathing in clean air is an essential part of caring for our bodies, which God has given us. Together with other health principles,...

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